RELAXING MASSAGE

A relaxing massage is a therapeutic technique designed to relieve muscle tension and promote relaxation through gentle, slow, repetitive movements. It focuses on mobilizing muscle and fascial tissue, as well as helping to regulate the nervous system.Psychological benefits:In addition to the physical benefits, a relaxation massage offers important psychological benefits, such as reduced anxiety, improved mood and overall emotional well-being.Improved sleep:By promoting muscle relaxation and reducing stress, relaxation massage contributes to improved sleep quality, which has a positive impact on overall health and daily performance.